It's not been a good week for me, I've been very ill and sorry for my self and this has reflected in some up and down weight results. I had expected an equal result to last week, but am happy with just a modest gain on .5kg or 1.73lb.
Starting Weight: 231.49lb
Previous Weeks Weight: 212.11lb
This Weeks Weight: 213.84lb
Total weight lost: 17.65lb
This is the week round up video LINK, enjoy!
Till next time.
The Hon. John